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Zen Yoga Straddle Splits : Stretching and Doing the Splits

by admin on March 26, 2004

Some people cannot do the splits, but stretching and working on lengthening the muscles can still help. Learn zen yoga’s philosophy of the splits from the founder in this free stretching video.

Expert: Aaron Hoopes
Bio: Aaron Hoopes is the founder of Zen Yoga. He has spent over 25 years studying yoga, tai chi and the martial arts.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:6


Leg Stretches

Technorati Tags: meditation, relax, Splits, Yoga, zen

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