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Zen Yoga Straddle Splits : Standing From a Butterfly Stretch

by admin on May 5, 2010

Increased flexibility and leg strength can help you stand from a butterfly stretch position. Learn to stand from a zen yoga butterfly stretch from the founder in this free zen yoga video.

Expert: Aaron Hoopes
Bio: Aaron Hoopes is the founder of Zen Yoga. He has spent over 25 years studying yoga, tai chi and the martial arts.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:8


Leg Stretches

Technorati Tags: meditation, relax, Splits, Yoga, zen, zen yoga

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