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When stretching to become more flexible in the splits, is it better to stretch every day or every other day?

by admin on September 5, 2010

just curious, i know that for building muscle its best (at least to my knowledge) to wait a day in between to give the muscles a chance to repair. so i was just curious as to what you think is better. im currently stretching to get my left, right, and middle splits! (:

Everyday. Remember to warm up before you do stretching though!

If you want to get your splits quicker,stretch everyday for an hour. If you stretch every other day,you may not get your splits as quick. It all depends on time,patience and how hard you are working to get your splits! good luck

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