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What are some good stretches for the splits?

by admin on November 30, 2009

i really want to do the splits but don’t no any great stretches.how long will it take and how long should i stretch daily.Thank You!

here are a couple of stretches but make sure you do jumping jacks are run in place before you do them so you can warm your body up.

butterfly stretch
after you do butterfly stretch put your legs strait out in front of you.
you could put your legs on a table and stretch over like you would do at bare.
stretch out ur quads.

Its you dont want to do that ……..
do your splits everyday getting lower each time eventually it will come.

Leg Stretches

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