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What are some good sources on stretching and doing splits? (thomas kurz?)?

by admin on July 30, 2010

I am looking for a safe way to do them. I am looking for an organized routine. I would like some isometric stretching to be involved since it is the fastest way. I have done a lot of research and still havent been able to put together a good routine.

If anyone knows where to find thomas kurz secrets to stretching dvd. let me know also.

This is where you can purchase the revised edition of the book you wanted

Leg Stretches

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