web analytics

What are some good sources on stretching and doing splits? (thomas kurz?)?

by admin on July 30, 2010

I am looking for a safe way to do them. I am looking for an organized routine. I would like some isometric stretching to be involved since it is the fastest way. I have done a lot of research and still havent been able to put together a good routine.

If anyone knows where to find thomas kurz secrets to stretching dvd. let me know also.

http://www.stadion.com/stretching_scientifically.html
This is where you can purchase the revised edition of the book you wanted

Leg Stretches

Previous post: Law of Attraction Yoga #9 Leg split stretch

Next post: Stretches (for Parkour Free running etc…)