web analytics

we were stretching and practicing splits in my AP dance class,now i have sharp pains in the bone or joint, why?

by admin on November 30, 2009

i think i might have done a right leg foward split and not rolled over so i was on top of it all the way, and now i have a sharp pain on the left side to back of my hip, and it hurts when i walk, but it comes and goes, like everytime i take a step i feel it then nothing, or when i press on it…help! i have dance again 2mm! Thanks

May have a hip pointer.

Leg Stretches

Previous post: my legs are so freakin sore from stretching for splits!! plz helppp?

Next post: Stretching for Splits?