web analytics

Stretching : Sitting on the split!

by admin on December 18, 2009

Well, we’re (my trainer and I) trying to make the back leg of the split perfectly straight. My right side split is not included cause I dont have it :( on the right side I’ve a stiff back leg and an injured front leg (1 year old injury, not healed %100). I’m 28, stretching since 2006. kind comments are welcome, thanks for watching. Music is composed by me.

Duration : 0:2:6

Leg Stretches

Technorati Tags: contortion, exercise, flexibility, practice, sitting, spagat, split, Splits, sport, stretch, stretching

Previous post: Fitness – The Splits – Getting Flexible

Next post: Shaolin Kung Fu Stretches & Moves : Butterfly Kick in Shaolin Kung Fu