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Should cheerleaders use stretching machines to acheive middle splits?

by admin on March 14, 2010

My daughter has been struggling to aquire her middle splits for quite a while, she has both left and right perfectly but cannot get her middle not even close. She doesn’t have to perfect them just get good enough to do a "switch split" for cheerleading.

im not really sure what a stretching machine is but it took me literally about 1 week to perfect mine but that’s mainly because i use to stretch for hours at a time but you just need too know the right stretches i can’t really explain how to do the stretches i do but i’m sure youtubes got some good ones

Leg Stretches

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