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Pilates Stretches & Work : Pilates Center Split Stretch

by admin on December 16, 2009

Take your legs and open them out to the side in second position so they are opened up as wide as you possibly can. Learn how to do the center split stretch in Pilates from a professional instructor in this free fitness video.

Expert: Ashley Orlando
Bio: Ashley Orlando has been a Pilates Instructor since April 2007. Ashley holds true to the teachings of the classical method while integrating her dance back round.
Filmmaker: Nili Nathan

Duration : 0:1:14


Leg Stretches

Technorati Tags: exercises, glute, hamstring, instruction, Leg, lower, neck, Pilates, poses, roll, runners, side, single, sit, split, stretch, stretches, stretching, swan, the, to, training, weight, work

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