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my split stretches

by admin on August 6, 2010

I had a few people who are looking to do full splits wondering what stretches I do for my splits. Here they are! :-) Its pretty brief in the video but usually takes me about 10-15 mins..important to stretch both legs. I try to do them every day but it doesn’t always happen. I wasn’t able to get as far down as my latest split progress video but still pretty close. Some days I’m more flexible then other days. Not sure what the “right” stretches are for doing the splits but these seem to be working for me! :-)

Duration : 0:2:20

Leg Stretches

Technorati Tags: exercises, Flexible, legs, Splits, stretches

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