web analytics

My muscles really hurt after stretching for splits…?

by admin on November 24, 2009

I’ve been trying to get my right & left splits and I’m about 6 inches away from my left. The problem is, the day after a stretch a lot, my muscles are REALLY sore, and then I can’t even touch my toes, let alone attempt the splits.
Are your legs supposed to be that sore, or am I just supposed to push through it and stretch anyway? Thanks for any advice/tips for splits!
I would appreciate real answers, like Lou’s, that might actually help.

Stop doing the splits, and the pain will stop. Glad I could help.

Leg Stretches

Previous post: Why does stretching early in the morning cause painful cramps in your leg that you strectched?

Next post: Wokrout/ Martial Arts DVDs?