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my legs are so sore after stretching for splits… help! b.A 10 points?

by admin on December 2, 2009

ok so now i just finished stretching and my right leg is soooooooooo sore!
what should i do? should i continue the stretching for today ( coz i stretch twice a day 15 mins each but from tomorrrow i have to stretch 3 times a day 15mins each)

should i stretch again today?

p.s im 13 and have been stretching for a week now, plz help im scared if i pulled/tore a muscle

You could try Sportscream or similar.
Also ibuprofen and ice packs to reduce inflammation.

I would guess that your decision to stretch today could depend on how much it hurts. Is your body trying to tell you something?

Leg Stretches

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