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my legs are so freakin sore from stretching for splits!! plz helppp?

by admin on November 30, 2009

ok so me and my cuzin stretch for the splits everyday, we have been stretching for 10 days now, in the last 3 day our legs suddenly got so sore and me and mycuzin cant go lower than we could in the first few days coz of our legs, my left leg is sore and my right leg is even more sore and same goes for my cuzin

P.s im 13 shes 11 and a half
should we still continue stretching, we really want to get our splits

plz help!!! thnx

B.A and most helpful gets 10 points!

thnx
i dont think i tore or pulled sumthing coz ino the feeling of a pulled/tore muscle coz i tore a muscle b4 and it stayed 7months till it healed
and its not just me its also my cuzin

You are probably sore because you are using muscles you don’t normally use, however you may have pulled something. Either way the pain will heal by itself so don’t worry. I recommend having a hot bath to relax your muscles and help ease the pain.

Good luck with the splits =D

Leg Stretches

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