web analytics

Men in Hanging Splits = Flexibility with Strength

by admin on December 8, 2009

http://www.stadion.com & http://www.stretching.info See the effects of combining stretching and strengthening in the same exercises. Listen to a short interview in which Tom Kurz explains what makes his method work so well. You can learn more about Tom Kurz’s stretching method at www.stretching.info .

Duration : 0:1:43


Leg Stretches

Technorati Tags: arts, ├ęcart, extreme, fitness, flexibility, grand, hanging, martial, spagat, Splits, sports, strength, stretching, szpagat, training

Previous post: Anterior Compartment Leg Shin muscle stretch

Next post: Shaolin Kung Fu Techniques : Learn Stretching Techniques of Shaolin Kung Fu