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Men in Hanging Splits = Flexibility with Strength

by admin on December 8, 2009

http://www.stadion.com & http://www.stretching.info See the effects of combining stretching and strengthening in the same exercises. Listen to a short interview in which Tom Kurz explains what makes his method work so well. You can learn more about Tom Kurz’s stretching method at www.stretching.info .

Duration : 0:1:43

Leg Stretches

Technorati Tags: arts, ├ęcart, extreme, fitness, flexibility, grand, hanging, martial, spagat, Splits, sports, strength, stretching, szpagat, training

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