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Learn How To Do The Splits Video Tutorial for Gymnastics, Dance, Cheerleading, Skating and Tumbling

by admin on January 1, 2010

http://fitforafeast.com/on_the_mat.htm Learn how to do the splits in this video tutorial. Do the leg splits in both side splits and middle splits. How to do a split. Visit us for more fitness tips and videos on gymnastics, dance, skating, tumbling, cheerleading and more sports.
Do the split by warming up first and getting a good stretch so you don’t injure yourself and proceed slowly. This takes time to see progress, but if you consistently do the stretch, your splits will get better, just be patient and go slow at it to begin with.

Duration : 0:3:30


Leg Stretches

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