web analytics

I am not very flexible. Would like to learn how to do a straddle or split. Stretching ideas?

by admin on August 26, 2010

I’ve never been very flexible. I’m less flexible than the average person. I can’t even touch my toes. Lately I have been dying to do a split or stradle.
I know it takes a while to be able to achieve a straddle or split. But I don’t even know where to start for stretching. Anyone have any stretches to recommend? Any videos or photos you could show would be awesome. Detailed instructions are okay too.

When you wake up in the morning, stretch your body out when you stand up. It increases flexibility. Be careful when stretching you can hurt yourself.

Leg Stretches

Previous post: Ballet stretches to increase flexibility?

Next post: Martial Arts Injury Help?