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How to Quickly Heal from Shin Splits!! ALSO,What is your opinion on my Track coaches being against stretching?

by admin on November 23, 2009

My shin splits are killing me to the point where I limp as I walk and they really, really hurt after I run- with and without my splint.
If you’ve had shin splits, how did you deal with it?
Also, what experiences have you had with them? Like what did it feel like?
Could it be from not stretching since my coaches do not allow it?
Thanks for your help. God Bless.

Your coaches don’t allow you to stretch?! That’s really bad. You should insist on it. As for the shin splints all you can do is take Ibuprofen, tape it and ice it.

Good Luck!!!

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