web analytics

How to improve splits and stretching

by admin on September 23, 2010

I made this video from being inspired by all the bad videos people make. I just want to show you better ways to stretch than the other videos, things people dont usually explain or know. Ive been in gymnastics for 9 years so i know what im talking about. enjoy! :]

Duration : 0:2:41

Leg Stretches

Technorati Tags: demonstrating, do, examples, extreme, flexibility, Flexible, gymnastics, how, How To Do Splits, How to stretch, how-to, improve, oversplits, practice, Splits, stretch, stretching, tips, to

Previous post: Wing Chun Kung Fu Martial Arts Stretching by Danny Andrew

Next post: Flexibility stretches..?