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How to do improve heel stretch and learn all 3 splits?

by admin on November 29, 2009

I’m twelve years old and I’ve always wanted to do gymnastics and stuff but never had the time. Now I want to learn how to do the splits and improve my heel stretches. Problem: I have really long legs and it is hard to straighten my heel stretch. Also good stretches and ways to keep my legs/knees straight during gymnastics? I also have that problem in splits, heel stretches, cartwheels, etc. Thanks in advance!

i got my middle split by lying on my back on the floor with my bum on the wall and my legs at a 90 degree angle to my body (resting on the wall) then open your legs down the wall and then get your book and read while in that position!!!

I got my right splits by doing them while watching tv with cushions under my bum! i had 3 cushions, then 2, then 1, then NONE!!!

Good Luck!!! =D

Leg Stretches

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