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How long will it take for me to do the splits iof i practice every day stretching and trying to actually do it?

by admin on December 18, 2009

if you are the type of person who doesn’t practice things at home than it will take kind of long. but if you practice for about 30 minuets a day and hold your stretches for about 2 minuets when you stretch. to stretch for front splits put what ever leg your working on in the front and start going into a splits pose and use your hands to steady you and not stretch to far do the same for the middle, but you could also sit on your butt on the ground and spread your legs as far as you can and reach out inbetween your legs and stretch as far as you can. if you do that it will take about a month or 3/4 of a month.

Leg Stretches

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