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Home Fitness Tips : How to Perform Splits Stretching Exercises

by admin on April 30, 2010

In order to stretch in the splits position, posture and upper body stretching is key. Perform splits stretching exercises with tips from a certified personal trainer in this free video on home fitness.

Expert: Jani Roberts
Contact: www.janiwestroberts.com
Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:26

Leg Stretches

Technorati Tags: exercise programs, exercises, fitness, fitness techniques, fitness tips, general fitness, muscle tone, physical fitness, Pilates, simple exercises

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