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Hamstring Stretches Pt 2 ~SPLITS~

by admin on May 18, 2010

After you have warmed up your hamstrings, you can go into a deeper stretch. Andrea Spence and Susan Child guide you into 3 hamstring stretches which will lead you into learning how to do the splits. Asanas include runners pose, quad stretch and pigeon pose.

Duration : 0:6:25

Leg Stretches

Technorati Tags: FlipShare, hamstring, pigeon, Splits, Yoga

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