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when doing stretching for martial arts?

by admin on July 10, 2010

what is stretching ?the muscles , the tendons , the ligaments
or all 3??

http://en.wikipedia.org/wiki/Stretching

Stretching involves muscles. Different stretches involve different muscles. In my karate class for example we do push ups, crunchs, leg lifts, leg stretches, splits, etc… Before starting the "actual karate"

Leg Stretches

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