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What are some Stretches i could do to train my flexibility to learn Martial Arts Kicks?

by admin on May 28, 2010

Hey im wondering if anyones got some images possibly of stretches i could do to train my flexibility if not a detailed runthrough thanks :D

ok firstly, i need to sound pro cos mi bro told me to. here is a good way to practice both your stretching and kicking

http://www.guzer.com/pictures/ninja_kitty_kicks_dog.jpg

if you try to master such a kick on something so much bigger than you, you may one day be the best fighter.

steps for doing this stretch/kick
1) position yourself properly
2)jump and swing your hips towards the person
3) finally extend you foot

thats all i know, it should help

Leg Stretches

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