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Tai Chi Martial Art Applications : Tai Chi: Roll Back Ward Off

by admin on December 3, 2009

The roll back is a great Tai Chi maneuver to perform in order to ward off an opponent who grabs your wrist. Learn how to take the roll back Tai Chi movement and apply it to martial arts from a professional Tai Chi instructor in this free martial arts video.

Expert: Rich Marantz
Contact: www.greenmountaintaichi.com
Bio: Rich Marantz, a 26th generation Wudang Long Men lineage holder, is certified in the instruction of Tai Chi, Qigong and External-Qi Healing. He is also a high-level teaching student of Yun Xiang Tseng.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:16


Leg Stretches

Technorati Tags: arts, Chi, chuan, defense, fu, kung, martial, motions, movements, positions, self, stretching, Tai

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