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Stretching – Part 1

by admin on January 31, 2010

A general stretching routine that I do 3x per week. Excellent routine for people getting ready to do some type of martial arts, such as: taekwondo, muay thai, boxing grappling, etc. Also excellent for general flexibility. Each stretch is normally held for 20-30 seconds. For this video I held for 10, mainly for time sake. Please enjoy, maybe you can use some for your routine. Make sure to see part 2.

Duration : 0:6:1

Leg Stretches

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