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My Stretching Routine For Martial Arts and Kickboxing.

by admin on June 1, 2004

My Pre- Workout Martial Arts Stretching Routine.

Disclaimer: Before stretching warm up atleast five minutes with cardiovascular activity. DO NOT STRETCH COLD MUSCLES ESPECIALLY DYNAMICALLY

Duration : 0:7:1

Leg Stretches

Technorati Tags: DYNAMIC, fighting, fitness, health, healthy, kickboxing, Martial Arts, ROM, static, stretching

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