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Martial Arts Stretching

by admin on November 13, 2009

Welcome to the Martial Arts Stretching webpage and congratulations on making the decision to increase your proficiency in your chosen art with increased flexibility. Whether you are a novice, an mixed martial arts competitor, or a grandmaster you can benefit from the ability to realize an increased range of motion using modern flexibility stretches and martial arts stretching techniques.

If you are reading this with an interest in increasing your flexibility you most likely fall into one of three categories; the beginner who is just starting out and wants to advance as quickly as possible, the experienced practitioner who desires to take his or her progress to the next level, or the elite martial artist who is looking to find every advantage when it comes to performance.  Knowing the quickest and safest ways to increase muscle length, and more importantly knowing how to overcome the body’s nervous system response to extended positions, is the key to reaching your flexibility goals in rapid fashion.

Traditional methods of martial arts stretching  are slow and painful, and quite often dangerous and ineffective. Conventional stretching routines which simply attempt to physically elongate muscles and connective tissues are ineffective compared to modern proven techniques to re-program your neuromuscular software.

The purpose of this website is to empower you with the knowledge that will help you greatly increase your flexibility as quickly and safely as possible. We will provide you with proven modern methods which will explode your progress and within weeks or months you will achieve a level of flexibility uncommon even to advanced martial arts practitioners.

Leg Stretches

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