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Martial Arts Injury Help?

by admin on August 28, 2010

I have started martial arts and received a groin injury, I am pretty sure it is Grade 1. It is not painful at all, but I can feel something there in the groin. Can I continue doing martial arts stretching? or shall I stop stretching for a week and see how it is?, I mean if it is not hurting then surely it cannot be that bad!, Any ideas and help?
It White Crane Kung Fu

Rest it for a few days, then slowly get back into a light routine (make sure to do a good amount of stretching first!). If it still feels funny after about a week, you might want to consider checking with a doctor.

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