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I stopped my frequent exercise (martial arts) and now my back hurts. Why?

by admin on November 20, 2009

I am into martial arts. Stretching, sparring, running and all that. But now I do it much less frequent. Most of what I do now is mild stretching while watching the tv or when I wake up in the morning and before I go to bed. My muscles, esp my back, aches even when I’m relaxing. I know lack of the activity might have allowed my muscles to not be as elastic as they used to. Please help me.

you need to stretch. i use the book 3-minutes to a pain free life for my stretching exercises but you can find plenty online but you probably know plenty already. you need to stretch more and it will quit.

Leg Stretches

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