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General basic stretching exercises.

by admin on April 25, 2010

Stretching the body from top to bottom before begining a work out. This warm up is done before a training sessions begin and also good to repeat this after the training session finishes. For more info go to our website: http://masterwong.tv/forum.html

Duration : 0:8:11

Leg Stretches

Technorati Tags: exercises, fitness, warm-up

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