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Any advice how many time we should do stretching sessions in a week?

by admin on November 27, 2009

Is there anyone have an advice about how many times in a week we should do stretching sessions? Is every day the best, or twice a week or three times a week? and how long the duration for each stretching session should we do?

And any advices about the best stretching for building leg and lower body flexibility for martial arts?

it depends on what techniques you want to master, some martial arts have kicks or positions that require great flexiblity, while others don’t. Great jiujitsu players like Eddie Bravo reccomend stretching whenever you can; sitting on the train or at your desk, while reading, before going to bed, in the morning… whenever. The more often you stretch, the quicker you’ll see results. Just be careful not to hurt yourself.

Leg Stretches

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