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4 Critical Stretching Exercises for MMA

by admin on September 12, 2010


As a mixed-martial artist, you’re often found in positions that tighten up the hip flexors, round the shoulders, and put the low back at risk, such as the guard, mount, and your fighting stance.

Stretching these muscles is critical to minimizing your risk of injuries such as disc problems and nerve impingements.

Watch this video to learn the keys to making sure these stretches are effective.

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Duration : 0:4:49

Leg Stretches

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