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Zen Yoga Leg Training : Zen Yoga Leg Training: Ankle & Calf Stretch

by admin on May 3, 2010

Keep the heels on the floor and raise the toes up to stretch the calf muscles. Learn about ankle and calf stretches in Zen Yoga leg training in this free holistic fitness video from the founder of Zen Yoga.

Expert: Aaron Hoopes
Bio: Aaron Hoopes is the founder of Zen Yoga. He has spent over 25 years studying yoga, tai chi and the martial arts.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:12


Leg Stretches

Technorati Tags: breathing, exercises, fitness, holistic, Leg, poses, positions, postures, stretching, training, workouts, Yoga, zen

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