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Yoga Stretch – Wide Leg Stretch for Inner Thighs and Hips (Ten Toes Yoga Brisbane)

by admin on December 6, 2009

Videos by BRISBANE YOGA TEACHERS – TEN TOES YOGA in Brisbane (Australia). If you are in Brisbane, find our timetable at www.tentoes.com.au

This Wide-Leg (Straddle) Yoga Stretch combines gentle movement with spacious alignment to bring flexibility to the inner legs and hips. (Great for balancing elimination!)

Rachel Pereira has Yoga Teaching qualifications in both Kundalini Yoga (with Renee Goodman, Melbourne) and Hatha Vinyasa Yoga (Radiant Light Yoga, Sunshine Coast near Brisbane). She teaches mostly in the Radiant Light Yoga style – a flowing, heart-centred Vinyasa practice that emphasises smooth transitions and safe alignment so that you experienced the flow of energy in your body – and learn to master it!

Duration : 0:2:40

Leg Stretches

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