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Yoga for Runners (part 2) – Leg stretching/strengthening sequence – MommYoga.com Podcast Aug 2009

by admin on December 30, 2009


This month’s podcast features several brief portions of our recently released DVD, “Yoga for Runners.” To find out more information about this DVD, visit MommYoga.com/shop or Amazon.com.

This podcast segment features a brief series of poses that will help to stretch and strengthen your legs, from a portion of the main practice section of the DVD. Enjoy!

Please take a moment to visit MommYoga.com/congo to find out more about why I run.

Duration : 0:7:45

Leg Stretches

Technorati Tags: free yoga, mommyoga, running stretches, running yoga, Yoga, yoga for leg strength, yoga for runners, yoga podcast

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