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Yoga for Runners (part 1) – Short warm up – MommYoga.com Podcast Aug 2009

by admin on August 24, 2010


This month’s podcast features several brief portions of our recently released DVD, “Yoga for Runners.” To find out more information about this DVD, visit MommYoga.com/shop or Amazon.com.

This podcast segment features a brief warm-up, a portion of the warm-up section of the DVD, that can be done before a run. Enjoy!

Please take a moment to visit MommYoga.com/congo to find out more about why I run.

Duration : 0:6:42

Leg Stretches

Technorati Tags: ann richmond, free yoga class, mommyoga, running warm up, running yoga, stretches, Yoga, yoga for runners, yoga podcast

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