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Where can i find a leg stretching device for cheer?? I need to be flexible?

by admin on November 20, 2009

Where can I purchase a device that would stretch my leg muscles for all star cheer. I need to get my heel stretch scorpion and aerobesque

why don’t you just sit in a position that stretches your legs?

try sitting with one leg outstretched behind you, and the other in front (like the splits), but bent into you.

also try stretching by bending both your legs in the same direction, so that one foot is touching your other thigh. if you lean back, that stretches your thighs really well.

Leg Stretches

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