web analytics

What kinds of stretching would help to get a higher aerobesque?

by admin on November 25, 2009

What kind of leg stretches to will give me better leaps, aerobesque, and such…

One way is to stand with your back against a smooth surface (a door is fine) and bend over. Lift whichever leg into a pose and then arabesque. Push as close to the door as you can (without bending or turning in your leg.) Make sure that your standing leg stays firm and turned out. It also has to be straight (no cheating!) I do this everyday and my arabesque has become noticebly higher!

Leg Stretches

Previous post: burning in the back of my leg when I stretch should I keep stretching? and how do I get rid of it?

Next post: How can I keep my leg from bending when I stretch?