web analytics

stretching – leg extensions Improve your flexibility

by admin on June 23, 2010

This stretch should only be done by already flexible dancers. You want to attempt this with caution, making sure the girl who is holding the stretch is in control. This is a great exercise for anyone who already has a nice leg extension and is looking to make it even better.

Duration : 0:0:42

Leg Stretches

Technorati Tags: dance, exercise, extension, flexibility, Leg, training

Previous post: Leg Pain Exercise (Plantar Fasciitis, Calf Stretch)

Next post: How To Improve Flexibility for Martial Arts by Stretching by Black Belt World Champion John Graden