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my leg muscle i just stretched and my leg started to hurt what happened?

by admin on March 14, 2010

okay i stretched my leg out and then my leg started to hurt really bad i dont know if its a charlie horse or what!? its very bad its the second time this happened!! i was laying down and i was stretching then all of a sudden my whole left led muscles starts to hurt. i play basketball right now i played volleyball in the fall and also soccer in the end of summer.

It’s probably a leg cramp or a muscle spasm. take a look at your diet – you may need to supplement with a multivitamin. Potassium can help with muscle cramps. i know when don’t take my vitamin B i get muscle spasms and my calf muscles stay sore for a few days. make sure you take it with food or it wont be as effective. massage can help – but only light pressure, too hard and it can cause the muscles to spasm. I’m not a doctor so of course if the pain continues it would be a good idea to see a doctor. hope you get some relief from the pain.

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