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leg stretching techniques?

by admin on November 27, 2009

i need some good stretching techniques for tae kwon do for my high kicks and for the splits anyone know any good stretching techniques if theres a site or any names and how long would it take for me to do the splits ive been stretching already iam getting good but it’s been slow

Xercise at leat 1hr a day… or 30 mins… i’m in Taekwon-do, black belt. contact me if u wanna n0e more…

Leg Stretches

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