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How can I keep my leg from bending when I stretch?

by admin on November 25, 2009

I can never seem to get a full stretch whenever I’m stretching my legs out. For some reason my knee and the area behind it and around seems to just automatically curve in and I can never keep my leg straight. I can’t control it. It’s also a little painful when I stretch. I dunno why. Can you give some advice? Thanks

You are really way way out of shape. YOu need to get flexible and build some muscles. Go to a personal trainer and learn the various stretching exercise, or take Yoga. It takes quite a long time to gain all that yon seek. but what you despise it the stuff back injuries (connected to leg muscles) are made of. Do it now.

Leg Stretches

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