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Gymnastics : How to Improve Flexibility

by admin on June 19, 2010

Improve flexibility by performing a few cardiovascular exercises before stretching, in order to loosen up the muscles in the body and increase circulation. Increase flexibility by stretching the legs, quads and hamstrings with tips from a gymnastics coach in this free video on gymnastics.

Expert: Caroline Thrift
Bio: Caroline Thrift is a recreation program director and coach. She started gymnastics when she was three years old.
Filmmaker: Sam Lee

Duration : 0:2:17

Leg Stretches

Technorati Tags: gymnastic exercises, gymnastic tips, gymnastics, tumbling

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