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Do leg stretching machines really work and if they do how do I use them?

by admin on November 20, 2009

Should I stay in a stretched position for 10 min., 20 min., 30 min.? Should I stay in a stretched position for 30 seconds, walk it off and then do it agian?

Stretch machines do work, unlike people they do not give so you get a fuller stretch. I would do more than just the stretch machine though, most machines just work on splits. Which is important but not benificial enough as working on all types of stretching. I would warm up and stretch once in the morning, sometime in the after noon, and then once before you go to sleep.

Leg Stretches

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