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Do ankle weights really increase leg length? And what about stretching to lengthen your spine?

by admin on March 31, 2010

If a guy is 23 years old, can any of these options work?
I hear ankle weights and stretching work if you’re still in your early 20s?

We aren’t looking for a biiiiig, dramatic change in height, probably an inch from each? Maybe 3 inches total?

No, that’s the silliest thing I’ve ever heard. The only way you can grow is with surgery. They saw your shin bone apart, and insert a spreader. Every couple of months (once the bone starts to repair itself) the spread your bones apart another few millimetres in what is supposed to be one of the most painful elective procedures known to medical science.

Your height is fine.

Leg Stretches

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