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Calf and Ankle Stretching Workout for Shin Splints

by admin on September 7, 2010

Coach Nicole of SparkPeople.com leads you through a short (3-minute) routine of lower legs stretches for the calves and ankles. These stretches are great for people with tight calves or weak ankles in general, but may also help prevent and manage shin splint pain.

Duration : 0:2:54

Leg Stretches

Technorati Tags: achilles, cool, down, fitness, flexibility, free, gastrocnemius, injury, peopl, plantaris, run, soleus, spark, train, up, walk, warm

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