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burning in the back of my leg when I stretch should I keep stretching? and how do I get rid of it?

by admin on November 25, 2009

NO you are fine! if you never stretch its normal ( Danced for 13 years).
the trick is to hold each stretch for a minimum of 12 seconds. after a few days, you will notice that burning going away!
if you pulled somthing(from experience) you would be into much pain to even try the stretch or walk w/o limping

Leg Stretches

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