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Body Weight Pilates : Body Weight Pilates: Single Leg Stretch

by admin on September 16, 2010

Start again on your back, you’re going to roll through that spine all the way down. Learn how to do the single leg stretch in body weight Pilates from a professional instructor in this free fitness video.

Expert: Ashley Orlando
Bio: Ashley Orlando has been a Pilates Instructor since April 2007. Ashley holds true to the teachings of the classical method while integrating her dance back round.
Filmmaker: Nili Nathan

Duration : 0:1:33


Leg Stretches

Technorati Tags: body resistance Pilates, body weight Pilates, body weight training, Pilates, pilates exercises, Pilates instruction, single leg stretch, stretching

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