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Zen Yoga Leg Training : Zen Yoga Leg Training: Wall Assist Calf Stretch

by admin on September 15, 2010

Use a wall to stretch the length of the back leg. Learn about wall-assisted calf stretches in Zen Yoga leg training in this free holistic fitness video from the founder of Zen Yoga.

Expert: Aaron Hoopes
Bio: Aaron Hoopes is the founder of Zen Yoga. He has spent over 25 years studying yoga, tai chi and the martial arts.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:8

Leg Stretches

Technorati Tags: breathing, exercises, fitness, holistic, leg training, poses, positions, postures, stretching, workouts, Yoga, zen yoga

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